Category Archives: Fitness

Health talk

{Inspired by my flu and subsequent fever} About your health, it’s not something to take for granted.  To assume that your body is just going to last forever even though you don’t take care of it is a very very …

Q&A: Diet or Exercise

Which is MORE important?  Well… for what? Losing weight? It’d be diet!  No wait… exercise.  BOTH.  For getting into shape?  Exxxxercise!!!  And diet too.  BOTH.  For good health?  Ahhh…hmmm… BOTH exercise and diet.  Toning and tightening? Yep… you guessed correctly -BOTH.  Building muscle and …

The Bread Basket

At most restaurants I am pretty good.  Pretty good at exercising self control when the waiter plops the bread basket in front of me, most of the time.  Except… at French restaurants, especially at Bottega Louie and here too. With the softest- …

Let’s do this

Okay okay… I’ve been slacking.  I have.  Not on working out.  But on writing here about the working out.  Forgive me.  I guess I was trying to figure out what to write about, how to write it differently so that …

Workout World: Q & A

There’s more than one road to getting fit and maintaining results.  What’s great about the time we live in is that the options are endless: Spinning, Tae Bo, Bootcamp class, Running, Pilates, Personal Training, Basketball, Boxing, Soccer, Swimming, Hiking, Biking, Tennis, Pure …

Workout World: Daily 20

It’s no secret.  I’ve been looking for a way out of doing cardio, for years.  I always tried to get myself out of this one; sneak in the backdoor with a little extra weight training.  It’s something I never feel …

Workout World

Did I mention that I got really really out of shape right after I moved to LA (of all places!)?  Noooo…I didn’t tell you??  Not yet?  Ok.  I’ll spill the beans real soon.  Eventually.  One of these days, before the end of …

Freaking awesome outdoor-workout spots

Driving to Diamond Bar from Los Angeles is quite the picturesque daydreaming experience   =  Landscapes and landscapes some of the tallest mountains stretched out for miles far yonder…  As the fluffy cloud formations playful tell the story of my… …

a lifestyle blog about beauty for ashes

FINE PRINT

All images and content are created for deeyarah.com unless otherwise stated.

You may use images as-is but kindly link back to the original post.

Happy reading and be blessed.